Frequently Asked Questions
Everything you need to know about Health, Wellness, and Lifestyle.
Maintain a balanced diet, exercise regularly, get sufficient sleep, and manage stress through mindfulness and meditation.
Yoga, meditation, walking in nature, and breathing exercises are excellent for reducing stress and improving mood.
Focus on whole foods: fruits, vegetables, lean proteins, healthy fats, and stay hydrated. Avoid processed foods and excess sugar.
Sleep is vital for physical and mental health. Adults should aim for 7–9 hours per night to support immunity, mood, and overall wellness.
Consistent exercise, balanced nutrition, stress management, mindfulness, avoiding harmful substances, and regular health checkups are essential.